Exercise

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Wall Sits

Prerequisites 3

Bug Squash

Requires proficiency of 50%

Bug Squash🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
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Quad Set

Requires proficiency of 50%

Quad Set🌐

4 sets of 15-30s holds (ea. side)
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Wall Slides

Requires proficiency of 50%

Double Leg Wall Slides🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Single Leg Wall Slides🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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