Exercise

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Bug Squash

Postrequisites 2

Wall Sits

Requires proficiency of 50%

Heel Elevated Wall Sit🌐

4 sets of 15-30s holds

Single Leg Wall Sit🌐

4 sets of 15-30s holds (ea. side)

Heel Elevated Single Leg Wall Sit🌐

4 sets of 15-30s holds (ea. side)

Wall Slides

Requires proficiency of 50%

Double Leg Wall Slides🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Single Leg Wall Slides🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.