A Workout a Day
Exercises
Exercise
Exercise
Forearm Side Star Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Side Star Planks
Forearm Side Star Knee Balance
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Forearm Side Star Plank
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Forearm Side Plank w/ Leg Lifts
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Resistance Bands
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Forearm Side Plank w/ Toe Hold
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Prerequisites
2
Forearm Side Planks
Requires proficiency of 50%
Forearm Side Knee Plank
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Forearm Side Plank Kickstand
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Forearm Side Staggered Plank
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Forearm Side Plank
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Bending Forearm Side Plank
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Side Leg Lifts
Requires proficiency of 50%
Side-Lying Leg Lifts
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Mini Loop Bands
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Standing Side Leg Lift
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Mini Loop Bands
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