Exercise

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Overhead Carries

Two-Hand Overhead Carry

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One-Hand Overhead Carry

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Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry🌐

4 sets of 15-30s
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One-Hand Rack Carry🌐

4 sets of 15-30s (ea. side)
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Postrequisites 2

Overhead Shrugs

Requires proficiency of 50%

⚠ Overhead Shrug🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Overhead Squats

Requires proficiency of 50%

Wall Facing Squat🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Overhead Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.