Exercise

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Overhead Carries🌐

⚠ Two-Hand Overhead Carry

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⚠ One-Hand Overhead Carry

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Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry

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One-Hand Rack Carry

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Postrequisites 4

Offset Overhead Squats

Requires proficiency of 50%

⚠ Offset Overhead Squats

Overhead Shrugs

Requires proficiency of 50%

⚠ Overhead Shrug

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

⚠ Overhead Sumo Squats