Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Overhead Carries

Two-Hand Overhead Carry

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One-Hand Overhead Carry

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Prerequisites 1

Rack Carries

Requires proficiency of 50%
Manage

Two-Hand Rack Carry

4 sets of 15-30s
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Manage

One-Hand Rack Carry

4 sets of 15-30s (ea. side)
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Postrequisites 2

Overhead Shrugs

Requires proficiency of 50%
Manage

⚠ Overhead Shrug

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Overhead Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.