Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Overhead Carries

Two-Hand Overhead Carry

▼

One-Hand Overhead Carry

▼
Prerequisites 1

Rack Carries

Requires proficiency of 50%
Manage

Two-Hand Rack Carry

4 sets of 15-30s
▼
Manage

One-Hand Rack Carry

4 sets of 15-30s (ea. side)
▼
Postrequisites 2

Overhead Shrugs

Requires proficiency of 50%
Manage

⚠ Overhead Shrug

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Overhead Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.