Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Peacock Plank
Prerequisites 2
Crow Stretch
Requires proficiency of 50%
Planks (Hands)
Requires proficiency of 50%
Postrequisites 1
Pseudo Planche
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.