Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Peacock Plank

Prerequisites 2

Crow Stretch

Requires proficiency of 50%

Half Crow Stretch🌐

4 sets of 15-30s holds
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Assisted Crow Stretch🌐

4 sets of 15-30s holds
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Crow Stretch🌐

4 sets of 15-30s holds
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Planks (Hands)

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
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Hand Plank🌐

4 sets of 15-30s holds
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Decline Plank🌐

4 sets of 15-30s holds
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One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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X-Plank🌐

4 sets of 15-30s holds
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Extended Plank🌐

4 sets of 15-30s holds
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One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Pseudo Planche

Requires proficiency of 50%

Pseudo Planche🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.