Exercise

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Peacock Plank

Prerequisites 2

Crow Stretch

Requires proficiency of 50%

Half Crow Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Assisted Crow Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Crow Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Hand Planks

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

High Plank w/ Leg Lifts🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Hand Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Decline Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

X-Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Extended Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Postrequisites 1

Pseudo Planche

Requires proficiency of 50%

Pseudo Planche🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.