Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Peacock Plank
Prerequisites 2
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Assisted Crow Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Crow Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Hand Planks
Requires proficiency of 50%
Knee Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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High Plank w/ Leg Lifts🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Decline Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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One-Arm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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X-Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Extended Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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One-Arm One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 1
Pseudo Planche
Requires proficiency of 50%
Pseudo Planche🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
