Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Fish

Postrequisites 3

Hero Fish Stretch

Requires proficiency of 50%

Fish out of Hero Stretch🌐

4 sets of 15-30s holds

Reclined Lotus Fish Stretch

Requires proficiency of 50%

Fish out of Lotus Stretch🌐

4 sets of 15-30s holds

Reclined Lotus Stretch

Requires proficiency of 25%

Reclined Half Lotus Stretch🌐

4 sets of 15-30s holds

Reclined Lotus Stretch🌐

4 sets of 15-30s holds