Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Fish
Postrequisites 3
Hero Fish Stretch
Requires proficiency of 50%
Fish out of Hero Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Fish Stretch
Requires proficiency of 50%
Fish out of Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch
Requires proficiency of 25%
Reclined Half Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch🌐
4 sets of 15-30s holds