A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Fish
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Fish
Fish Stretch
▼
Postrequisites
3
Hero Fish Stretch
Requires proficiency of 50%
Manage
Fish out of Hero Stretch
4 sets of 15-30s holds
Reclined Lotus Fish Stretch
Requires proficiency of 50%
Manage
Fish out of Lotus Stretch
4 sets of 15-30s holds
Reclined Lotus Stretch
Requires proficiency of 25%
Manage
Reclined Half Lotus Stretch
4 sets of 15-30s holds
Manage
Reclined Lotus Stretch
4 sets of 15-30s holds
