Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Superman
Postrequisites 3
Back Extensions
Requires proficiency of 50%
Manage
⚠ Back Hyperextensions
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Reverse Back Extensions
Requires proficiency of 50%
Manage
⚠ Reverse One-Leg Hyperextensions
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
⚠ Reverse Hyperextensions
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
