Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Pallof Presses

Half-Kneeling Pallof Press

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Pallof Press

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Pallof Press Hold

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Lunge Pallof Press

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Chaos Pallof Press

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One-Leg Pallof Press

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Postrequisites 2

Oblique Twists

Requires proficiency of 50%

Half-Kneeling Oblique Twists🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

⚠ Standing Oblique Twists🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Woodchoppers

Requires proficiency of 50%

Woodchopper🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.