Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Pallof Presses
Postrequisites 2
Oblique Twists
Requires proficiency of 50%
Manage
Half-Kneeling Oblique Twists
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Woodchoppers
Requires proficiency of 50%
Manage
Woodchopper
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.