Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Bounds

Prerequisites 3

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
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⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
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Hurdle Hops

Requires proficiency of 50%

Hurdle Hops🌐

4 sets of 15-30s holds
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One-Leg Hurdle Hops🌐

4 sets of 15-30s holds (ea. side)
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Vertical Jumps

Requires proficiency of 50%

Pogo Jumps🌐

4 sets of 15-30s holds
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One-Leg Pogo Jumps🌐

4 sets of 15-30s holds (ea. side)
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Vertical Jumps🌐

2 sets of 12-15 reps
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Jumping Knee Tuck🌐

2 sets of 12-15 reps
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