Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Bounds

Prerequisites 3

Depth Drops

Requires proficiency of 50%
Manage

⚠ Depth Drops

4 sets of 15-30s holds
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Manage

⚠ One-Leg Depth Drops

4 sets of 15-30s holds (ea. side)
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Hurdle Hops

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼

Vertical Jumps

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
2 sets of 12-15 reps
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Manage
2 sets of 12-15 reps
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