Exercise

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Hurdle Hops

Prerequisites 2

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
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⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
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Vertical Jumps

Requires proficiency of 50%

Pogo Jumps🌐

4 sets of 15-30s holds
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One-Leg Pogo Jumps🌐

4 sets of 15-30s holds (ea. side)
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Vertical Jumps🌐

2 sets of 12-15 reps
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Jumping Knee Tuck🌐

2 sets of 12-15 reps
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Postrequisites 1

Bounds

Requires proficiency of 50%

Forward/Backward Bounds🌐

2 sets of 12-15 reps (ea. side)

Lateral Bounds🌐

2 sets of 12-15 reps (ea. side)