Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Hurdle Hops
Prerequisites 2
Depth Drops
Requires proficiency of 50%
Vertical Jumps
Requires proficiency of 50%
Postrequisites 1
Bounds
Requires proficiency of 50%
Forward/Backward Bounds🌐
2 sets of 12-15 reps (ea. side)

Lateral Bounds🌐
2 sets of 12-15 reps (ea. side)
