Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Shoulder Extension

One-Arm Shoulder Extension

▼

Shoulder Extension

▼
Postrequisites 1

Straight-Arm Lat Pulldowns

Requires proficiency of 50%

Straight-Arm Lat Pulldowns🌐

2 sets of 12-15 reps

One-Arm Straight-Arm Lat Pulldowns🌐

2 sets of 12-15 reps (ea. side)