A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Shoulder Extension
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Shoulder Extension
One-Arm Shoulder Extension
Resistance Bands
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Shoulder Extension
Resistance Bands
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Postrequisites
1
Straight-Arm Lat Pulldowns
Requires proficiency of 50%
Manage
Straight-Arm Lat Pulldowns
Resistance Bands
2 sets of 12-15 reps
Manage
One-Arm Straight-Arm Lat Pulldowns
Resistance Bands
2 sets of 12-15 reps (ea. side)
