Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Straight-Arm Lat Pulldowns

Straight-Arm Lat Pulldowns

▼

One-Arm Straight-Arm Lat Pulldowns

▼
Prerequisites 1

Shoulder Extension

Requires proficiency of 50%

One-Arm Shoulder Extension🌐

2 sets of 12-15 reps
▼

Prone Shoulder Extension🌐

2 sets of 12-15 reps
▼

Shoulder Extension🌐

2 sets of 12-15 reps
▼