Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Straight-Arm Lat Pulldowns

Straight-Arm Lat Pulldowns

▼

One-Arm Straight-Arm Lat Pulldowns

▼
Prerequisites 1

Shoulder Extension

Requires proficiency of 50%
Manage

One-Arm Shoulder Extension

2 sets of 12-15 reps
▼
Manage

Shoulder Extension

2 sets of 12-15 reps
▼