A Workout a Day
Exercises
Exercise
Exercise
Quadruped + Downward Dog
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped + Downward Dog
Quadruped to Downward Dog
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Quadruped to Downward Dog Alternating Toe Touches
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Prerequisites
2
Downward Dog
Requires proficiency of 50%
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Quadruped Planks
Requires proficiency of 50%
Quadruped Plank
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Quadruped Plank with Alternating Shoulder Taps
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Quadruped Plank with Reach
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