Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Reverse Planks (Forearms)

Prerequisites 1

Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
▼

Forearm Plank🌐

4 sets of 15-30s holds
▼

Decline Forearm Plank🌐

4 sets of 15-30s holds
▼

Extended Forearm Plank🌐

4 sets of 15-30s holds
▼

One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
▼

One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
▼

One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
▼
Postrequisites 1

Leg Lifts from Reverse Planks (Forearms)

Requires proficiency of 50%

Single Leg Lift from Reverse Forearm Plank🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.