Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Reverse Planks (Forearms)
Prerequisites 1
Planks (Forearms)
Requires proficiency of 50%
Postrequisites 1
Leg Lifts from Reverse Planks (Forearms)
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/static/reverse-one-leg-plank-alt.jpg)
4 sets of 15-30s (ea. side)
![](https://cdn.aworkoutaday.com/static/reverse-one-leg-plank-alt.jpg)