Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Mountain Climbers
Prerequisites 2
Hand Planks
Requires proficiency of 50%
Knee Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

▼
High Plank w/ Leg Lifts🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

▼
Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

▼
Decline Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

▼
One-Arm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

▼
One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

▼
X-Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

▼
Extended Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

▼
One-Arm One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

▼
Plank Knee to Elbow
Requires proficiency of 50%
Plank Knee to Elbow🌐
4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.

▼
Plank Knee to Opposite Elbow🌐
4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.

▼