Exercise

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Scapular Pullups

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Prerequisites 1

Passive Hang

Requires proficiency of 50%

Passive Hang🌐

4 sets of 15-30s holds
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Postrequisites 1

Pullups

Requires proficiency of 50%

Jackknife Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Assisted Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Pullup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.