Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Shoulder W's
Postrequisites 1
Wall Angels
Requires proficiency of 50%
Floor Angels🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wall Angels🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.