Exercise

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Overhead Squats

Prerequisites 2

Overhead Carries

Requires proficiency of 50%

Two-Hand Overhead Carry🌐

4 sets of 15-30s
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One-Hand Overhead Carry🌐

4 sets of 15-30s (ea. side)
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Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Box Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Air Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Narrow Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Front Staggered Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 1

Offset Overhead Squats

Requires proficiency of 50%

Offset Overhead Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.