Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Overhead Squats

Prerequisites 2

Overhead Carries

Requires proficiency of 50%
Manage

Two-Hand Overhead Carry

4 sets of 15-30s
▼
Manage

One-Hand Overhead Carry

4 sets of 15-30s (ea. side)
▼

Bodyweight Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 1

Offset Overhead Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.