Exercise

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Revolved Chair Stretch

Prerequisites 1

Chair Stretch

Requires proficiency of 50%

Chair Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Chair Stretch on Toes🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Deep Chair Stretch on Toes🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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