Variation

None

Pronated Grip Active Hang

Exercise
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Active Hangs

Pronated Grip Active Hang🌐

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Supinated Grip Active Hang🌐

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Prerequisites 1

Dead Hangs

Requires proficiency of 50%

Pronated Grip Dead Hang🌐

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Supinated Grip Dead Hang🌐

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Postrequisites 2

Arch Hangs

Requires proficiency of 50%

Pronated Grip Arch Hang🌐

Supinated Grip Arch Hang🌐

Hanging Leg Raises

Requires proficiency of 50%