A Workout a Day
Exercises
Exercise
Exercise
Chest Presses
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Chest Presses
Neutral-Grip Chest Press
🌐
Flat Bench
Barbell
Dumbbells
Resistance Bands
▼
⚠
Wide-Grip Chest Press
🌐
Flat Bench
Barbell
Dumbbells
Resistance Bands
Dumbbells
▼
Postrequisites
1
Chest Throw
Requires proficiency of 50%
Stepping One-Arm Chest Pass
🌐
Medicine Ball | Resistance Bands
Supine Chest Throw
🌐
Medicine Ball | Resistance Bands