Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Chest Presses

Neutral-Grip Chest Press

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⚠ Wide-Grip Chest Press

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Postrequisites 1

Chest Throw

Requires proficiency of 50%
Manage

Stepping One-Arm Chest Pass

4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s