A Workout a Day
Exercises
Exercise
Exercise
Powell Raise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Powell Raise
Powell Raise
Incline Bench
Dumbbells
Dumbbells
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Postrequisites
1
Powell Raise from Forearm Side Plank
Requires proficiency of 50%
Side Plank Powell Raise
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Dumbbells
2 sets of 12-15 reps (ea. side)
