Exercise

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Forearm Side Plank Clamshells

Prerequisites 2

Clamshells

Requires proficiency of 50%

Clamshells🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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High Clamshells🌐

2 sets of 12-15 reps
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Side Plank (Forearms)

Requires proficiency of 25%

Side Forearm Knee Plank🌐

4 sets of 15-30s holds (ea. side)
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Forearm Side Plank🌐

4 sets of 15-30s holds (ea. side)
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