Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Straddle Stretches
Prerequisites 1
Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Half Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold w/ Hands Behind🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 3
Open Leg Rocker
Requires proficiency of 25%
Open Leg Rocker🌐
4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.
Side Splits
Requires proficiency of 50%
Half Side Splits🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
⚠ Side Splits🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Upward Facing Wide Angle Stretches
Requires proficiency of 25%
Half Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.