Exercise

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Standing Straddle Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Half Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold w/ Hands Behind🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Postrequisites 3

Open Leg Rocker

Requires proficiency of 25%

Open Leg Rocker🌐

4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Side Splits🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Upward Facing Wide Angle Stretches

Requires proficiency of 25%

Half Upward Facing Wide Angle Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Upward Facing Wide Angle Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.