A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Seated Bound Forward Folds
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Seated Bound Forward Folds
Bound Head to Knee
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Prerequisites
2
Seated Forward Folds
Requires proficiency of 50%
Manage
Seated Forward Fold in Chair
4 sets of 15-30s holds
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Manage
Assisted Seated Forward Fold
4 sets of 15-30s holds
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Manage
Seated Forward Fold
4 sets of 15-30s holds
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Seated Forward Folds
Requires proficiency of 50%
Manage
Head to Knee
4 sets of 15-30s holds
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Manage
Half Lotus Bound Head to Knee
4 sets of 15-30s holds (ea. side)
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