Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bound Head-to-Knee Stretches
Prerequisites 2
Head-to-Knee Stretches
Requires proficiency of 50%
Supported Head-to-Knee🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Head-to-Knee🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Half Lotus Bound Head-to-Knee🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Seated Forward Folds
Requires proficiency of 50%
Seated Forward Fold in Chair🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Assisted Seated Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Caterpillar🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Seated Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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