Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Bound Head-to-Knee Stretches

Prerequisites 2

Head-to-Knee Stretches

Requires proficiency of 50%

Supported Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)

Head-to-Knee🌐

4 sets of 15-30s holds

Half Lotus Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)

Seated Forward Folds

Requires proficiency of 50%

Seated Forward Fold in Chair🌐

4 sets of 15-30s holds

Assisted Seated Forward Fold🌐

4 sets of 15-30s holds

Seated Forward Fold🌐

4 sets of 15-30s holds