A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Bound Head-to-Knee Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Bound Head-to-Knee Stretches
Bound Head-to-Knee
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Prerequisites
2
Head-to-Knee Stretches
Requires proficiency of 50%
Supported Head-to-Knee
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4 sets of 15-30s holds (ea. side)
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Head-to-Knee
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4 sets of 15-30s holds
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Half Lotus Bound Head-to-Knee
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4 sets of 15-30s holds (ea. side)
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Seated Forward Folds
Requires proficiency of 50%
Seated Forward Fold in Chair
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4 sets of 15-30s holds
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Assisted Seated Forward Fold
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4 sets of 15-30s holds
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Seated Forward Fold
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4 sets of 15-30s holds
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