Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Bound Head-to-Knee Stretches

Prerequisites 2

Head-to-Knee Stretches

Requires proficiency of 50%

Supported Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Head-to-Knee🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Half Lotus Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Seated Forward Folds

Requires proficiency of 50%

Seated Forward Fold in Chair🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Assisted Seated Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Caterpillar🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Seated Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.