A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Box Jumps
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Box Jumps
Box Jumps
High Box
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Prerequisites
1
Vertical Jumps
Requires proficiency of 50%
Pogo Jumps
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4 sets of 15-30s holds
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One-Leg Pogo Jumps
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4 sets of 15-30s holds (ea. side)
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Vertical Jumps
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Technique
2 sets of 12-15 reps
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Jumping Knee Tuck
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2 sets of 12-15 reps
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