Exercise

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Dove Stretch

Prerequisites 2

Camel Stretches

Requires proficiency of 75%

Tall-Kneeling Back Bend🌐

4 sets of 15-30s holds
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One-Arm Camel Stretch🌐

4 sets of 15-30s holds (ea. side)
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Camel Stretch🌐

4 sets of 15-30s holds
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⚠ Full Camel Stretch🌐

4 sets of 15-30s holds
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Bridges

Requires proficiency of 25%

Wall Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Yoga Bridge🌐

3 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Head Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Full Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Wheel Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Wheel Stretch🌐

4 sets of 15-30s holds
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One-Leg Wheel Stretch🌐

4 sets of 15-30s holds
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Tap Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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