A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Dove Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Dove Stretch
Dove Stretch
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Prerequisites
2
Camel Stretch
Requires proficiency of 75%
Manage
Tall-Kneeling Back Bend
4 sets of 15-30s holds
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Manage
One-Arm Camel Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Camel Stretch
4 sets of 15-30s holds
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Bridges
Requires proficiency of 25%
Manage
Wall Bridges
2 sets of 12-15 reps
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Hold the peak of each rep for 1s.
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Manage
Yoga Bridge
3 sets of 12-15 reps
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Hold the peak of each rep for 1s.
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Manage
Incline Bridges
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Head Bridges
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Full Bridges
2 sets of 12-15 reps
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Hold the peak of each rep for 1s.
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Manage
Wheel Bridges
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Wheel Stretch
4 sets of 15-30s holds
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Manage
One-Leg Wheel Stretch
4 sets of 15-30s holds
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Manage
Tap Bridges
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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