A Workout a Day
Exercises
Exercise
Exercise
Dove Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dove Stretch
Dove Stretch
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Little Thunderbolt Stretch
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Prerequisites
2
Bridges
Requires proficiency of 25%
Wall Bridges
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Yoga Bridge
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Incline Bridges
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Head Bridges
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Stability Ball
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Full Bridges
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Wheel Bridges
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Wheel Stretch
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One-Leg Wheel Stretch
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Tap Bridges
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Camel Stretches
Requires proficiency of 75%
Assisted Camel Stretch
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Stability Ball
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One-Arm Camel Stretch
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Camel Stretch
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One-Leg Camel Stretch
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Full Camel Stretch
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Bound Camel Stretch
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