A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Open Leg Rocker
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Open Leg Rocker
Open Leg Rocker
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Prerequisites
3
Boat Stretch
Requires proficiency of 50%
Manage
Half Boat Float
4 sets of 15-30s holds
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Manage
Boat Float
4 sets of 15-30s holds
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Seated Straddle Stretches
Requires proficiency of 25%
Manage
Half Turtle Stretch
4 sets of 15-30s holds
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Manage
⚠
Seated Straddle Stretch
Barbell
4 sets of 15-30s holds
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Manage
Turtle Stretch
4 sets of 15-30s holds
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Manage
⚠
Pancake Stretch
4 sets of 15-30s holds
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Manage
⚠
Tortoise Stretch
4 sets of 15-30s holds
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Manage
⚠
Half Bound Tortoise Stretch
4 sets of 15-30s holds
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Manage
⚠
Bound Tortoise Stretch
4 sets of 15-30s holds
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Standing Straddle Stretches
Requires proficiency of 25%
Manage
Middle Split Hinge
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Standing Straddle Stretch
4 sets of 15-30s holds
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Manage
Wide Leg Squat Stretch
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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