A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Side Lunge Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Side Lunge Stretch
Side Lunge Stretch
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Prerequisites
2
Deep Squats
Requires proficiency of 25%
Manage
Assisted Deep Squat Hold
4 sets of 15-30s holds
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Manage
⚠
Assisted Deep Squats
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Deep Squat Hold
4 sets of 15-30s holds
▼
Manage
⚠
Deep Squats
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Warrior II
Requires proficiency of 50%
Manage
Warrior II
4 sets of 15-30s holds (ea. side)
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Postrequisites
2
Bound Side Lunge Stretch
Requires proficiency of 25%
Manage
Bound Side Lunge Stretch
4 sets of 15-30s holds (ea. side)
Side Lunge Stretch on Toes
Requires proficiency of 25%
Manage
Side Lunge Stretch on Toes
4 sets of 15-30s holds (ea. side)
