A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Devotional Warrier
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Devotional Warrier
Devotional Warrier
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Prerequisites
1
Lizard Stretch
Requires proficiency of 50%
Manage
Lizard Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Bound Lizard Stretch
4 sets of 15-30s holds (ea. side)
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