Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Ragdoll Stretch
Postrequisites 2
Baby Crow Stretch
Requires proficiency of 50%
One-Leg Baby Crow Stretch🌐
4 sets of 15-30s holds
Baby Crow Stretch🌐
4 sets of 15-30s holds
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch🌐
4 sets of 15-30s holds
Assisted Crow Stretch🌐
4 sets of 15-30s holds
Crow Stretch🌐
4 sets of 15-30s holds
