Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Ragdoll Stretch

Postrequisites 2

Baby Crow Stretch

Requires proficiency of 50%

One-Leg Baby Crow Stretch🌐

4 sets of 15-30s holds

Baby Crow Stretch🌐

4 sets of 15-30s holds

Crow Stretch

Requires proficiency of 50%

Half Crow Stretch🌐

4 sets of 15-30s holds

Assisted Crow Stretch🌐

4 sets of 15-30s holds

Crow Stretch🌐

4 sets of 15-30s holds