Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Splits

Prerequisites 2

Flying Crow Stretch

Requires proficiency of 50%

Assisted Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Front Splits

Requires proficiency of 25%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)
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⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)
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⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)
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