Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Flying Crow Stretch
Prerequisites 2
Crow Stretch
Requires proficiency of 50%
Shoulder Pressing Hold
Requires proficiency of 50%
Postrequisites 4
Dragonfly Hold
Requires proficiency of 50%
Flying Lotus Stretch
Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
Flying Splits
Requires proficiency of 50%
Revolved Flying Crow Stretch
Requires proficiency of 50%
Manage