Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Crow Stretch

Prerequisites 2

Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼

Shoulder Pressing Hold

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼
Postrequisites 3

Dragonfly Hold

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)

Flying Splits

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds

Revolved Flying Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)