A Workout a Day
Exercises
Exercise
Exercise
Revolved Flying Crow Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Revolved Flying Crow Stretch
Revolved Flying Crow Stretch
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Prerequisites
1
Flying Crow Stretch
Requires proficiency of 50%
Assisted Flying Crow Stretch
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Flying Crow Stretch
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Postrequisites
1
Dragonfly Hold
Requires proficiency of 50%
Baby Dragonfly Hold
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Dragonfly Hold
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