A Workout a Day
Exercises
Exercise
Exercise
Dragonfly Hold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dragonfly Hold
Baby Dragonfly Hold
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Dragonfly Hold
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Prerequisites
2
Flying Crow Stretch
Requires proficiency of 50%
Assisted Flying Crow Stretch
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Flying Crow Stretch
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Revolved Flying Crow Stretch
Requires proficiency of 50%
Revolved Flying Crow Stretch
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