A Workout a Day
Exercises
Exercise
Exercise
Flying Crow Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Flying Crow Stretch
Assisted Flying Crow Stretch
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Flying Crow Stretch
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Prerequisites
2
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch
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Assisted Crow Stretch
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Crow Stretch
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Shoulder Pressing Hold
Requires proficiency of 50%
Assisted Shoulder Pressing Hold
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Shoulder Pressing Hold
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Postrequisites
3
Dragonfly Hold
Requires proficiency of 50%
Baby Dragonfly Hold
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Dragonfly Hold
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Flying Splits
Requires proficiency of 50%
Assisted Flying Splits Prep
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Flying Splits Prep
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Flying Splits
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Revolved Flying Crow Stretch
Requires proficiency of 50%
Revolved Flying Crow Stretch
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