Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Crow Stretch

Prerequisites 2

Crow Stretch

Requires proficiency of 50%

Half Crow Stretch🌐

4 sets of 15-30s holds
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Assisted Crow Stretch🌐

4 sets of 15-30s holds
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Crow Stretch🌐

4 sets of 15-30s holds
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Shoulder Pressing Hold

Requires proficiency of 50%
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Shoulder Pressing Hold🌐

4 sets of 15-30s holds
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Postrequisites 3

Dragonfly Hold

Requires proficiency of 50%

Baby Dragonfly Hold🌐

4 sets of 15-30s holds (ea. side)

Dragonfly Hold🌐

4 sets of 15-30s holds (ea. side)

Flying Splits

Requires proficiency of 50%

Assisted Flying Splits Prep🌐

4 sets of 15-30s holds

Flying Splits Prep🌐

4 sets of 15-30s holds

Flying Splits🌐

4 sets of 15-30s holds

Revolved Flying Crow Stretch

Requires proficiency of 50%

Revolved Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)