Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Lizard Stretch

Prerequisites 2

Lizard Stretch

Requires proficiency of 50%

Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)
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Bound Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)
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Low Planks

Requires proficiency of 50%

Low Plank🌐

4 sets of 15-30s holds
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One-Leg Low Plank🌐

4 sets of 15-30s holds (ea. side)
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