Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Cow Face Legs Stretch

Postrequisites 3

Cow Face Stretch

Requires proficiency of 25%

Cow Face Stretch🌐

4 sets of 15-30s holds (ea. side)

Cow Face Stretch w/ Eagle Arms

Requires proficiency of 50%

Cow Face w/ Eagle Arms🌐

4 sets of 15-30s holds (ea. side)

Reclined Cow Face Legs Stretch

Requires proficiency of 25%

Reclined Cow Face Legs Stretch🌐

4 sets of 15-30s holds (ea. side)