A Workout a Day
Exercises
Manage Exercise Variation
Exercise
Exercise
Cow Face Legs Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Cow Face Legs Stretch
Block-Assisted Cow Face Legs Stretch
▼
Cow Face Legs Stretch
▼
Cow Face Legs w/ Forward Fold
▼
Cow Face Legs w/ Twist
▼
Postrequisites
3
Cow Face Stretch
Requires proficiency of 25%
Manage
Cow Face Stretch
4 sets of 15-30s holds (ea. side)
Cow Face Stretch w/ Eagle Arms
Requires proficiency of 50%
Manage
Cow Face w/ Eagle Arms
4 sets of 15-30s holds (ea. side)
Reclined Cow Face Legs Stretch
Requires proficiency of 25%
Manage
Reclined Cow Face Legs Stretch
4 sets of 15-30s holds (ea. side)
