A Workout a Day
Exercises
Exercise
Exercise
Upward Facing Wide Angle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Upward Facing Wide Angle Stretches
Half Upward Facing Wide Angle Stretch
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Upward Facing Wide Angle Stretch
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Prerequisites
3
Boat Stretch
Requires proficiency of 50%
Half Boat Float
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Boat Float
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Seated Straddle Stretches
Requires proficiency of 25%
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Seated Straddle Stretch
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Barbell
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Pancake Stretch
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Standing Straddle Stretches
Requires proficiency of 25%
Middle Split Hinge
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Standing Straddle Stretch
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Wide Legged Forward Fold w/ Arms Behind
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