Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Upward Facing Wide Angle Stretch

Prerequisites 3

Boat Stretch

Requires proficiency of 50%

Half Boat Float🌐

4 sets of 15-30s holds
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Boat Float🌐

4 sets of 15-30s holds
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Seated Straddle Stretches

Requires proficiency of 25%

Half Turtle Stretch🌐

4 sets of 15-30s holds
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⚠ Seated Straddle Stretch🌐

4 sets of 15-30s holds
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Turtle Stretch🌐

4 sets of 15-30s holds
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⚠ Pancake Stretch🌐

4 sets of 15-30s holds
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⚠ Tortoise Stretch🌐

4 sets of 15-30s holds
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⚠ Half Bound Tortoise Stretch🌐

4 sets of 15-30s holds
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⚠ Bound Tortoise Stretch🌐

4 sets of 15-30s holds
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Standing Straddle Stretches

Requires proficiency of 25%

Middle Split Hinge🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Standing Straddle Stretch🌐

4 sets of 15-30s holds
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Wide Leg Squat Stretch🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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