A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Hero Fish Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Hero Fish Stretch
Fish out of Hero Stretch
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Prerequisites
2
Fish
Requires proficiency of 50%
Manage
Fish Stretch
4 sets of 15-30s holds
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Hero Stretch
Requires proficiency of 25%
Manage
Hero Stretch
4 sets of 15-30s holds
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Manage
Half Reclined Hero Stretch
4 sets of 15-30s holds
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Manage
Reclined Hero Stretch
4 sets of 15-30s holds
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